• Brampton, Ontario - 60C-499 Main St Soth L6Y1N7
  • Mississauga, ON - 6855 Meadowvale Town Center L5N 2Y1
  • Mississauga, ON - 100 City Centre Drive L5B 2C9
  • Brampton, ON - 499 Main Street South Unit 60 E L6Y 1N7
  • Don Mills, ON - 1090 Don Mills Rd, Suite 610 M3C 3R6
  • Kitchener, ON - 1375 Weber St E 1375 Suite 23 N2A 3Y7
  • Brampton, ON - 5 McMurchy Avenue North, Unit 2 L6X 2R6
  • Mississauga, ON - 3050 Artesian Dr Unit 10 L5M 7P5
  • Cambridge, ON - 250 Dundas St. South N1R 8A8
  • Cambridge, ON - 130 Cedar Street, Unit 35 N1S 1W4
  • Mississauga, ON - 3945 Doug Leavens Blvd Unit 104 L5N 0A5
  • (905) 453-3384 | Brampton, Ontario - 60C-499 Main St Soth
  • (905) 826-5900 | Mississauga, ON - 6855 Meadowvale Town Center
  • (905) 270-7206 | Mississauga, ON - 100 City Centre Drive
  • (905) 454-4010 | Brampton, ON - 499 Main Street South Unit 60 E
  • (416) 444-2281 | Don Mills, ON - 1090 Don Mills Rd, Suite 610
  • (519) 895-2665 | Kitchener, ON - 1375 Weber St E 1375 Suite 23
  • (905) 456-1252 | Brampton, ON - 5 McMurchy Avenue North, Unit 2
  • (905) 569-6667 | Mississauga, ON - 3050 Artesian Dr Unit 10
  • (519) 622-3199 | Cambridge, ON - 250 Dundas St. South
  • (519) 623-2400 | Cambridge, ON - 130 Cedar Street, Unit 35
  • (905) 785-3900 | Mississauga, ON - 3945 Doug Leavens Blvd Unit 104

A beautiful, healthy smile that lasts a lifetime is our ultimate goal when treating patients.  Your personal home care plays an important role in achieving that goal.  Your personal home care starts by eating balanced meals, reducing the number of snacks you eat, and correctly using the various dental aids that help control the plaque and bacteria that cause dental disease.

Tooth brushing – Brush your teeth at least twice a day (especially before going to bed at night) with an ADA approved soft bristle brush and toothpaste.

  1. Place the brush at a 45 degree angle to the gums and gently brush using a small, circular motion, ensuring that you always feel the bristles on the gums.
  2. Brush the outer, inner, and biting surfaces of each tooth.
  3. Use the tip of the brush to clean the inside of the front teeth.
  4. Brush your tongue to remove bacteria and freshen your breath.

Electric toothbrushes are also recommended.  They are easy to use and can remove plaque efficiently.  Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do its job, several teeth at a time.

Flossing – Daily flossing is the best way to clean between the teeth and under the gumline.  Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone.

  1. Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
  2. Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
  3. Curve the floss into a “C” shape around each tooth and under the gumline.  Gently move the floss up and down, cleaning the side of each tooth.

Floss holders are recommended if you have difficulty using conventional floss.

Rinsing – It is important to rinse your mouth with water after brushing and after meals if you are unable to brush.  If you are using an over-the-counter product for rinsing, it’s a good idea to consult with your dentist or dental hygienist on its appropriateness for you.

Use other dental aids as recommended by your dentist or dental hygienist:  interdental brushes, rubber tip stimulators, tongue cleaners, irrigation devices, fluoride, medicated rinses, etc., can all play a role in good dental home care.

Contact Us

We encourage you to contact us with any questions or comments you may have. Please call our office or use the quick contact form below.
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Dental Health

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